3 Unique Ways to Balance Hormones Ease into Your Menstrual Cycle

Struggling with painful periods or hormone imbalances? You're not alone—but your cycle doesn’t have to feel like a monthly battle. Supporting your hormones with intention can ease discomfort, improve energy, and even help regulate emotions. Here are three unique, science-backed tips to help balance hormones and reduce pain during your cycle.

1. Avoid Coffee on an Empty Stomach
Caffeine, especially from coffee, is a known spasmodic—meaning it can trigger or worsen uterine cramping. When consumed on an empty stomach, it also spikes cortisol (your stress hormone), which can throw off the delicate balance of your sex hormones. Instead, have a protein-rich breakfast first, or opt for a gentler form of caffeine like matcha, ideally after food.

2. Use the Right Form of Magnesium
Magnesium is essential for easing muscle tension, calming the nervous system, and supporting hormone production—especially progesterone. But the type of magnesium matters. For period support, opt for magnesium glycinate or malate—these are well-absorbed and gentle on the gut. Avoid citrate or oxide in this case, as they can be too harsh or have a laxative effect.

3. Increase Caloric Intake Before Your Period
Roughly 10 days before your cycle begins, your body enters the luteal phase—a time when it naturally requires more fuel. Increasing your caloric intake by just 250 nourishing calories per day can support hormone production and help prevent mood swings, cravings, and energy crashes. Think protein, healthy fats, and complex carbs—not processed sugar.

Supporting your hormones doesn’t have to be complicated. Small shifts like these can help reduce cycle-related discomfort and bring your hormones into a more balanced, supportive rhythm.