Secrets to Conquering Hypothyroidism and Hashimoto’s

Progesterone is often called the “nourishing hormone” for good reason. Produced primarily in the ovaries after ovulation, progesterone plays a vital role in regulating the menstrual cycle, preparing the body for potential pregnancy, and supporting a healthy mood and nervous system. What many people don’t realize is that progesterone is deeply intertwined with our brain chemistry—especially the neurotransmitter GABA, which promotes calm, relaxation, and sleep.

Struggling with painful periods or hormone imbalances? You're not alone—but your cycle doesn’t have to feel like a monthly battle. Supporting your hormones with intention can ease discomfort, improve energy, and even help regulate emotions. Here are three unique, science-backed tips to help balance hormones and reduce pain during your cycle.