Empower Retreat in Ubud, Bali
EMPOWER Retreat featuring MOTION LA in Ubud, Bali September 29, 2022-October 6th, 2022
So excited to announce that we will be featuring… MOTION LA!
A community of entrepreneurs that get together through the foundation of fitness and meet for workouts and events ranging from HIIT training, strength training, weightlifting and yoga. They bring together entrepreneurs and connect them through their passion for fitness and health and cultivate an environment that promotes new ideas, collaboration as well as personal and professional growth. More about them below…
Beautiful rice terraces in the morning at Tegallalang village, Ubud, Bali, Indonesia
One of the many beautiful places we will visit in Bali…
Why Ubud, Bali?
Ubud is the centre of Bali and where all aspects of Balinese life come together, making it an exceptional place to visit as there are plenty of things to do in Ubud. Ubud is as spiritual as much as it is a tourist centre and this unique combination makes Ubud one of the top destinations not only in Bali but in the world, making it a must-visit destination during any trip to Bali.
Within the last two decades, Ubud has become an important destination for yoga practitioners thanks to its closeness to nature and the culture’s intrinsic spirituality. Brimming with yoga studios, wellness retreats, and vegetarian/vegan restaurants, many people now regard Ubud as the holistic heart of Southeast Asia.
The Empower Retreats were designed to support you in connecting and caring for yourself through healthy rituals so we can better care for others. The founder of Nurse Yourself Retreats created Empower Retreats to reach not only healthcare professionals but also anyone passionate about health and wellness.
“How we treat ourselves is in truth how we treat those around us”
Join the EMPOWERED community for this amazing 7 day/6 night experience where you will feel rejuvenated and reconnect with your purpose
This ultimate health event includes:
SEVEN DAY EMPOWERMENT COURSE including:
Gut health-nutrition class taught by Eleni, Integrative Health Practitioner and RN
how food can be used as medicine
Incorporating nourishing and energizing healthy foods
Healthy, nourishing meals created with love
Mindset & Motivation class taught by Sasha and Jason
Mind strength/mindfulness
Routines-mindset workshop
tools to rewire your brain so you can live a lifestyle aligned to who you are
Perseverance
tools necessary to conquer your goals
Breathing exercises
Sleep hygiene
how important sleep is and how to empower yourself through a healthy night regime
Morning routine
Movement principles
Hiking (with breath taking views)
Movement/workout class everyday by our amazing fitness instructors @MotionLA
Zumba class by our beautiful Michelle+ random dance parties
Yoga:
The top floor and roof of the house we are staying at is made of an antic joglo, named "Limasan", This javanese wooden house was made of teak wood and it's now openly and simply dressed to be an isolated and peaceful place for yoga practice or meditation
MASSAGE (not included in the price)
I am in contact with massage therapists and can call them on demand-they use the pool chair to massage you at the villa (Price 150kRp/hour)
Essential oil classes
AromaYoga flows, meditation
An amazing photographer and videographer to cherish memories later
An amazing itinerary of all the best places to visit in Ubud!
Rice terraces in Ubud (the most famous Bali attractions and one of the best things to do in Ubud; they were made famous because of their natural beauty even though it’s really just a place where farmers do their work. The rice terrace uses a Balinese cooperative irrigation system and are one of three rice terraces in the region)
Saraswati Temple and Ubud Palace
Shop at the Ubud Art Market/Art Museum/Galleries
Campuhan Ridge Walk
Elephant Cave (Goa Gajah)
Tirta Empul Temple (I’m personally most excited for this! “holy water spring”)-water healing
some more hidden treasures hehe stay tuned!
You will leave this retreat knowing how to nurse yourself through holistic health exercises including ways to strengthen your mind, body, connection. You will be able to better care for yourself resulting in better care for your patients. After the retreat, you will be provided with the opportunity to have support and coaching with me.
-Eleni, creator of Nurse Yourself Retreats
EXAMPLE ITINERARY
6:40 AM-7 AM Establishing a healthy morning routine
7 AM-8 AM Morning routine cont. with tea/coffee/conversation
amazing workout led by our amazing fitness instructors!
8 AM-9 AM Grounding/yoga/meditation/sound healing workshop
9 AM-10 AM Breakfast
10 PM-1 PM Hiking-exploring Ubud
1 PM-2 PM Lunch
2 PM-6 PM Mindset workshops
6 PM-7 PM Family Dinner
7 PM-8 PM Establishing a healthy night routine
8 PM-9 PM Self reflection/mingle time!
9 PM-Sleep
On our exploration days expect:
DAY 1
• Ubud Market
• Puri Saren Agung
• Pura Taman Saraswati
DAY 2
• Museum Puri Lukisan
• Don Antonio Blanco Museum
DAY 3
• Campuhan Ridge Walk
DAY 4
• Goa Gajah
• Tegallalang Rice Terraces
• Gunung Kawi Temple
DAY 5
FREE DAY TO EXPLORE AT YOUR OWN WILL :)
DAY 6
• Tirta Empul Temple
• Gunung Kawi Sebatu Temple
• Tegenungan Waterfalls
The story of Empower Retreats… stemming from Nurse Yourself Retreats
Ever since I was a little girl, I witnessed my mother (my super hero) a Registered Nurse & single mother juggle caring for me and her patients and saw many times she overlooked her health in the process. It was difficult to watch my mom succumb to unhealthy habits and overall not feel healthy and happy herself; even though she tried her best to nurse me and her patients to health. Admiring my mother’s passion for nursing others sparked my desire to become a nurse. In nursing school, I fully became aware of the constant battle between nursing myself and nursing my patients, empathizing with my mother and other healthcare professionals. Most of the time, I would choose my health last and it was not until I noticed the remarkable difference of the care I provided for my patients when I cared for myself where I knew something needed to be done! I coined a term with my nursing friends, Michelle and Diana— “(M)ursing before Nursing” to promote care for (ME-the nurse) before caring for others. I then presented this concept at a Summit in Ohio on Promoting Health and Resilience for Healthcare Professionals. I felt and still feel ignited and passionate about this topic of spreading awareness on all the benefits of promoting health for nurses especially when I saw how my fellow nursing student friends also struggled with their self care rituals.
“Darkness cannot drive out darkness: only light can do that.”
— Martin Luther King Jr.
I desire more than anything else to create a healing space for you to connect to one another and most importantly connect with their mind, body, and spirit and become the lights for others to do the same.
-Eleni
Accommodations
Villa Inspirit
Villa Inspirit's name came up as they designed and built it in this beautiful scenery to instill life, energy and peace to visitors.
The space
Each of the 4 Master bedrooms have en-suite and a SUPER king size double beds (2m x 2m) with one or two additional single beds if required.
All of these Master Bedrooms can be set up with two to four single beds to accommodate your personal circumstances. 14 people may therefore sleep comfortably in the 4 bedrooms.
The 5th bedroom has a bunk bed and can fit if necessary a 3rd single bed. It has its own bathroom and aircond. It's located on the kitchen floor with its own bathroom, we use it occasionally when we accommodate larger groups.
Additional sleeping arrangements are available for up to 6 extra people (total 20 people) in Villa Inspirit thanks to the 2 big day beds (2m x 1.5m).
A 5th bathroom with shower is available on the main floor.
(can also provide accommodation for more than 20 people within the other villa next door which can accommodate 6 additional people)
Peaceful, surrounded by nature with waterfall soundtrack
Air conditioning
Private access to all the house and its facilities including your own Private Swimming Pool.
Transportation
Car (7 seaters) with english speaking and reliable driver
- Minibus (12 seater) with English speaking and reliable driver
- (Airport transfer for 350k Rp/trip (7 seater), But extra charge on late at night pick up after 6pm. Central Ubud drop off or pick up 100k Rp/each way.)
- Scooter Rental 75k Rp per day-for our free day
Food
Most days we will have our food cooked inside the villa by our private chef
some days we will eat at outside cafes (all food is covered)
Excited to announce our featured partners who are passionate about promoting wellness for you
We are a community of entrepreneurs that get together through the foundation of fitness and meet for workouts and events ranging from HIIT training, strength training, weightlifting and yoga. Our community consists of founders, CEOs, and high-level executives in fields ranging from medicine, tech, finance, law, media, entertainment, real estate, e-commerce, coaching and wellness. Our community acts as a social club, business incubator and gym all at once. We bring together these entrepreneurs and connect them through their passion for fitness and health and cultivate an environment that promotes new ideas, collaboration as well as personal and professional growth.
Sasha Solonin, our fitness and mindset coach!
My name is Sasha Solonin, I’m the founder of Motion LA and a former Division one tennis athlete who has performed at the highest level and I know what it’s like to struggle in sports, in my personal life and my professional life. I also know how great it feels to overcome my struggles and look at them as opportunities. If there’s one thing I learned it’s that we can't do It alone. Why do I want to help coach people? Because I feel like It would selfish to not share with others what I’ve been blessed to learn myself with the help of countless mentors along the way.
I will do much more for you than just help you feel and look good. I give you the tools to rewire your brain so you can live a lifestyle where you will feel great about your decisions every day. You’ve already taken the first step to changing your life by coming on this retreat. Let's go on this journey of self-improvement and empowerment and get better, together everyday.
Jason Afriat, our fitness and mindset coach!
What inspired you to be a part of this retreat?
It’s an amazing way to push people to become the best version of themselves that they can be.
What’s one self care ritual you’re committed to every day?
Working out
How will you empower us?
I will empower you by training you mentally and physically. I will show you that your body is so much more capable than you think. I will teach you the tools necessary to conquering the goals that you set your mind to in every aspect in life.
LAWRENCE CUSE, our fitness instructor!
Life motto:
A goal without a plan is just a wish
What inspired you to be part of this retreat?
I love to travel, discover and experience new things. Go beyond my comfort zone and motivate people is what animates me the most. I also never been to Bali,
so this adventure definitely fulfill all my expectations and needs.
What’s one self care ritual you’re committed every day ?
I believe the body and the mind have to work together hand to hand.
That’s why I’m really disciplined and relentless.
I follow a strict workout and diet program every day. I never missed or stopped working out in the last 6 months. Same for food, I buy my fresh groceries 3 times per week and cook/meal prep them for the whole week.
How will you empower us ?
Fitness is my passion and my whole life. I’m always looking forward to be the best version of myself and I want the same for my clients.
I helped out a lot of people to feel better in their life and made them achieve their fitness goals.
Oh yeah ! And what are the odds a sexy coach from South of France is going to Bali to train people ? I’ll definitely add ze French touch to zis retreat !
rates
Shared Master bedroom with private luxury bath: $3500 per retreat participant
Deposit: $1000 due before June 1st
discounts available if full price given before July 1st
bring a friend and receive $300 off
*Payment plan options available per payment and all payments will be made through Venmo unless other payment form preferred
Also, don’t be shy if pricing is the only thing that is stopping you from coming on this retreat, let me support you in finding ways to pay for your experience :)
Covers all accommodations, 21 meals (we can accommodate food preferences/restrictions upon request), and activities for 7 days/6 nights, fitness activities, transportation around Bali
**not included: airfare
Please fill out form if interested
Ubud, Bali
Empower Retreat in Ubud, Bali September 22, 2022-September 29, 2022
Nurse Yourself Retreat in Ubud, Bali
September 22nd-29th
Beautiful rice terraces in the morning at Tegallalang village, Ubud, Bali, Indonesia
Why Ubud, Bali?
Ubud is the centre of Bali and where all aspects of Balinese life come together, making it an exceptional place to visit as there are plenty of things to do in Ubud. Ubud is as spiritual as much as it is a tourist centre and this unique combination makes Ubud one of the top destinations not only in Bali but in the world, making it a must-visit destination during any trip to Bali.
Within the last two decades, Ubud has become an important destination for yoga practitioners thanks to its closeness to nature and the culture’s intrinsic spirituality. Brimming with yoga studios, wellness retreats, and vegetarian/vegan restaurants, many people now regard Ubud as the holistic heart of Southeast Asia.
The Nurse Yourself Retreats were designed to support nurses in connecting and caring for themselves through healthy rituals so they can better care for their patients and those around them.
“How we treat ourselves is in truth how we treat those around us”
Join the Nurse Yourself community for this amazing 7 day/6 night experience where you feel rejuvenated and reconnect with your purpose
This ultimate health event includes:
Amazing itinerary of all the best places to visit in Ubud!
Rice terraces in Ubud (the most famous Bali attractions and one of the best things to do in Ubud; they were made famous because of their natural beauty even though it’s really just a place where farmers do their work. The rice terrace uses a Balinese cooperative irrigation system and are one of three rice terraces in the region)
Saraswati Temple and Ubud Palace
Shop at the Ubud Art Market/Art Museum/Galleries
Campuhan Ridge Walk
Elephant Cave (Goa Gajah)
Tirta Empul Temple (I’m personally most excited for this! “holy water spring”)-water healing
some more hidden treasures hehe stay tuned!
Gut health-nutrition class
Incorporating nourishing and energizing healthy foods for work
Healthy, nourishing meals created with love
Sleep hygiene
Morning routine
Movement principles
Ergonomics, hiking (with breath taking views), yoga
Movement/workout class everyday by our amazing fitness instructors
Zumba class by our beautiful Michelle+ random dance parties
Yoga:
The top floor and roof of the house we are staying at is made of an antic joglo, named "Limasan", This javanese wooden house was made of teak wood and it's now openly and simply dressed to be an isolated and peaceful place for yoga practice or meditation
MASSAGE (not included in the price)
I am in contact with massage therapists and can call them on demand-they use the pool chair to massage you at the villa (Price 150kRp/hour)
Essential oil classes
AromaYoga flows
An amazing photographer and videographer to cherish memories later
Mind strength/mindfulness
Routines-mindset workshop
Perseverance
Breathing exercises
Meditation
You will leave this retreat knowing how to nurse yourself through holistic health exercises including ways to strengthen your mind, body, connection. You will be able to better care for yourself resulting in better care for your patients. After the retreat, you will be provided with the opportunity to have support and coaching with me.
-Eleni, creator of Nurse Yourself Retreats
EXAMPLE ITINERARY
6:40 AM-7 AM Establishing a healthy morning routine
7 AM-8 AM Morning routine cont. with tea/coffee/conversation
amazing workout led by our amazing fitness instructors!
8 AM-9 AM Grounding/yoga/meditation/sound healing workshop
9 AM-10 AM Breakfast
10 PM-1 PM Hiking-exploring Ubud
1 PM-2 PM Lunch
2 PM-6 PM Mindset workshops
6 PM-7 PM Family Dinner
7 PM-8 PM Establishing a healthy night routine
8 PM-9 PM Self reflection/mingle time!
9 PM-Sleep
On our exploration days expect:
DAY 1
• Ubud Market
• Puri Saren Agung
• Pura Taman Saraswati
DAY 2
• Museum Puri Lukisan
• Don Antonio Blanco Museum
DAY 3
• Campuhan Ridge Walk
DAY 4
• Goa Gajah
• Tegallalang Rice Terraces
• Gunung Kawi Temple
DAY 5
FREE DAY TO EXPLORE AT YOUR OWN WILL :)
DAY 6
• Tirta Empul Temple
• Gunung Kawi Sebatu Temple
• Tegenungan Waterfalls
The story of Nurse Yourself Retreats
Ever since I was a little girl, I witnessed my mother (my super hero) a Registered Nurse & single mother juggle caring for me and her patients and saw many times she overlooked her health in the process. It was difficult to watch my mom succumb to unhealthy habits and overall not feel healthy and happy herself; even though she tried her best to nurse me and her patients to health. Admiring my mother’s passion for nursing others sparked my desire to become a nurse. In nursing school, I fully became aware of the constant battle between nursing myself and nursing my patients, empathizing with my mother and other healthcare professionals. Most of the time, I would choose my health last and it was not until I noticed the remarkable difference of the care I provided for my patients when I cared for myself where I knew something needed to be done! I coined a term with my nursing friends, Michelle and Diana— “(M)ursing before Nursing” to promote care for (ME-the nurse) before caring for others. I then presented this concept at a Summit in Ohio on Promoting Health and Resilience for Healthcare Professionals. I felt and still feel ignited and passionate about this topic of spreading awareness on all the benefits of promoting health for nurses especially when I saw how my fellow nursing student friends also struggled with their self care rituals.
“Darkness cannot drive out darkness: only light can do that.”
— Martin Luther King Jr.
I desire more than anything else to create a healing space for nurses to connect to one another and most importantly connect with their mind, body, and spirit and become the lights for other nurses to do the same.
-Eleni
Accommodations
Villa Inspirit
Villa Inspirit's name came up as they designed and built it in this beautiful scenery to instill life, energy and peace to visitors.
The space
Each of the 4 Master bedrooms have en-suite and a SUPER king size double beds (2m x 2m) with one or two additional single beds if required.
All of these Master Bedrooms can be set up with two to four single beds to accommodate your personal circumstances. 14 people may therefore sleep comfortably in the 4 bedrooms.
The 5th bedroom has a bunk bed and can fit if necessary a 3rd single bed. It has its own bathroom and aircond. It's located on the kitchen floor with its own bathroom, we use it occasionally when we accommodate larger groups.
Additional sleeping arrangements are available for up to 6 extra people (total 20 people) in Villa Inspirit thanks to the 2 big day beds (2m x 1.5m).
A 5th bathroom with shower is available on the main floor.
(can also provide accommodation for more than 20 people within the other villa next door which can accommodate 6 additional people)
Peaceful, surrounded by nature with waterfall soundtrack
Air conditioning
Private access to all the house and its facilities including your own Private Swimming Pool.
Transportation
Car (7 seaters) with english speaking and reliable driver
- Minibus (12 seater) with English speaking and reliable driver
- (Airport transfer for 350k Rp/trip (7 seater), But extra charge on late at night pick up after 6pm. Central Ubud drop off or pick up 100k Rp/each way.)
- Scooter Rental 75k Rp per day-for our free day
Food
Most days we will have our food cooked inside the villa by our private chef
some days we will eat at outside cafes (all food is covered)
Excited to announce our featured partners who are passionate about promoting wellness for you
Michelle Boss
I’ve been a postpartum nurse for 2 years now. I went to USF but stared my career in Denver CO and have lived there since. I feel most empowered when I eat vegan food, eat intuitively, and do group fitness classes with friends! I will support everyone by being a positive light and sharing enthusiasm for everyone’s goals :) also, I teach Zumba and can’t wait to dance w everyone!
Shelbi Drake
When I was growing up I would always look for self worth in others instead of looking at the source aka within myself . I was raised in a family where my father showed love with material things and my mother was always switching diet plans to drop weight. As a young girl this started to develop my mindset on what self worth looked like -what I interpreted what I needed to be. I thought people, mainly boys or men would love me or want me if I looked a certain way or had certain things, suppressing myself worth deeper and deeper.
This drove me into having an eating disorder when I was in my early teens and slowly traveled with me through my 20s when I did my first bodybuilding show. Throughout this period I was in and out of toxic relationships looking for my self worth, striving to be wanted. It wasn't until my marriage ended from domestic assult, the moment I hit the concrete floor I knew my Self worth was way more than this life I was “told “ to live. I found my purpose and awakened my self-worth , fully discovered myself. Going through my self-worth journey, Growing from childhood wounds, mindset reset and manifestation, I’ve found that most people are not the Ill do it tomorrow people, But more so the ones that are committed to taking action now :) This is why I love being a self worth coach, Visualization Sound Healer and Intuitive Eating/ Movement Mentor.
Photographer: Kennedy
mindset motivational speakers
yoga teacher
rates
Shared Master bedroom with private luxury bath: $3500 per retreat participant
Deposit: $1000 due before June 1st
discounts available if full price given before July 1st
bring a friend and receive $500 off
*Payment plan options available per payment and all payments will be made through Venmo unless other payment form preferred
Also, don’t be shy if pricing is the only thing that is stopping you from coming on this retreat, let me support you in finding ways to pay for your experience :)
Covers all accommodations, 21 meals (we can accommodate food preferences/restrictions upon request), and activities for 7 days/6 nights, fitness activities, transportation around Bali
**not included: airfare
Empower Retreat in Dayton, Oregon
EMPOWER Retreat in Dayton, Oregon -Feb 2nd, 2022-Feb 6th, 2022
Why Dayton, Oregon?
Our next destination may not be the beautiful Tulum, but I am as excited for this location as Tulum. Dayton was the first city in the State of Oregon to be designated as a national historic resource. We will be staying at Sunrise Farm, on over 33 acres including a 9 acre lake and 3 trails accessible by horse or on foot. A hidden gem.
What drew me into Oregon the first time I visited were the stars, so we will enjoy evenings snuggled up by the gas fire-pit on the spacious deck and star gaze. Some days we may stay in and use the projector room to watch a movie while cozy by the fireplace. And enjoy dinner (healthy pizza) cooked in the wood-fired pizza oven. There are so many ways to enjoy this farm and I am so excited for this opportunity we get to share together.
As the owner of the property says, “Life is different here- and we like it that way. Wander, relax, and breathe in the serenity of a sunrise. When you stay with us you are more than a guest- you are part of our farm family.”
Join the EMPOWERED community for this amazing 5 day/4 night experience where you will feel rejuvenated and reconnect with your purpose
This ultimate health event includes:
FIVE DAY EMPOWERMENT COURSE including:
Gut health-nutrition class taught by Eleni, Integrative Health Practitioner and RN
how food can be used as medicine
Incorporating nourishing and energizing healthy foods
Healthy, nourishing meals created with love
Sleep hygiene
how important sleep is and how to empower yourself through a healthy night regime
Mind strength/mindfulness
Routines-mindset workshop
tools to rewire your brain so you can live a lifestyle aligned to who you are
Perseverance
tools necessary to conquer your goals
Breathing exercises
Special guests (more info below)
Sound bowl sessions with Shelbi
Morning routine
Connecting with nature (grounding, riding horses, hiking, etc)
Movement principles
Hiking (with breath taking views)
Movement/workout class everyday by our amazing fitness instructor
Random dance parties
Yoga every morning with essential oils
An amazing photographer and videographer to cherish memories later
Personalized empowerment photoshoot: Jared, our photographer will be providing a personalized Photoshoot per person. “I will spend time one-on-one with you to get to know your preferences, wishes, a Photoshoot that makes you feel empowered - and then we execute on what we come up with.”
You will leave this retreat knowing how to nurse yourself through holistic health exercises including ways to strengthen your mind, body, connection. You will be able to better care for yourself resulting in better care for your patients. After the retreat, you will be provided with the opportunity to have support and coaching with me.
-Eleni, creator of Nurse Yourself Retreats
The horses you will have an opportunity to connect with
EXAMPLE ITINERARY
6:40 AM-7 AM Establishing a healthy morning routine
7 AM-8 AM Morning routine cont. with tea/coffee/conversation
amazing workout led by our amazing fitness instructors!
8 AM-9 AM Grounding/yoga/meditation/sound healing workshop
9 AM-10 AM Breakfast
10 AM-1 PM Hiking
1 PM-2 PM Lunch
2 PM-6 PM Mindset workshops
6 PM-7 PM Family Dinner
7 PM-8 PM Establishing a healthy night routine
8 PM-9 PM Self reflection/mingle time!
9 PM-Sleep
Accommodations
Bedroom 1: 1 Queen bed
Bedroom 2: 2 single beds
Bedroom 3: 1 Queen bed
Bedroom 4: 1 King bed
Bedroom 5: 1 King bed
also, for a discounted price, if you have camping gear and want to camp on the property—we can work something out :)
Transportation Options to the Space
Fly into Portland, Oregon—will coordinate pick ups from the airport
Drive to Dayton, Oregon (there is parking on the premise)
Food
All meals will be provided and cooked by our chef who will use ingredients from the farm. Of course, gluten and dairy free and all local, sustainable ingredients.
The story of EMPOWER Retreats
Ever since I was a little girl, I witnessed my mother (my super hero) a Registered Nurse & single mother juggle caring for me and her patients and saw many times she overlooked her health in the process. It was difficult to watch my mom succumb to unhealthy habits and overall not feel healthy and happy herself; even though she tried her best to nurse me and her patients to health. Admiring my mother’s passion for nursing others sparked my desire to become a nurse. In nursing school, I fully became aware of the constant battle between nursing myself and nursing my patients, empathizing with my mother and other healthcare professionals. Most of the time, I would choose my health last and it was not until I noticed the remarkable difference of the care I provided for my patients when I cared for myself where I knew something needed to be done! I coined a term with my nursing friends, Michelle and Diana— “(M)ursing before Nursing” to promote care for (ME-the nurse) before caring for others. I then presented this concept at a Summit in Ohio on Promoting Health and Resilience for Healthcare Professionals. I felt and still feel ignited and passionate about this topic of spreading awareness on all the benefits of promoting health for nurses especially when I saw how my fellow nursing student friends also struggled with their self care rituals.
“Darkness cannot drive out darkness: only light can do that.”
— Martin Luther King Jr.
Excited to announce our featured partners who are passionate about promoting wellness for you
Austin, our fitness instructor!
@awill24
Bachelors degree in Therapeutic Recreation and Nationally Certified Personal Trainer
It’s all about showing individuals what they’re truly capable of. It all starts with a positive mindset realizing your true potential. It’s about spreading great vibes and even better energy! Let’s continue to get after those goals. Let’s get it!
It’s so rewarding seeing people crush their goals. It’s about a positive mindset and knowing if you put in that effort you’re going to get those results. It’s helping people understand what they’re truly capable of. All I do it provide the workouts, it’s YOU who puts in the work and knowing it pays off once you get that momentum going!
Shelbi Drake, our Self Worth Coach, Visualization Sound Healer and Intuitive Eating/ Movement Mentor
When I was growing up I would always look for self worth in others instead of looking at the source aka within myself . I was raised in a family where my father showed love with material things and my mother was always switching diet plans to drop weight. As a young girl this started to develop my mindset on what self worth looked like -what I interpreted what I needed to be. I thought people, mainly boys or men would love me or want me if I looked a certain way or had certain things, suppressing myself worth deeper and deeper.
This drove me into having an eating disorder when I was in my early teens and slowly traveled with me through my 20s when I did my first bodybuilding show. Throughout this period I was in and out of toxic relationships looking for my self worth, striving to be wanted. It wasn't until my marriage ended from domestic assult, the moment I hit the concrete floor I knew my Self worth was way more than this life I was “told “ to live. I found my purpose and awakened my self-worth , fully discovered myself. Going through my self-worth journey, Growing from childhood wounds, mindset reset and manifestation, I’ve found that most people are not the Ill do it tomorrow people, But more so the ones that are committed to taking action now :) This is why I love being a self worth coach, Visualization Sound Healer and Intuitive Eating/ Movement Mentor.
Jared Robinson @jaredrphotos
(film / Polaroid photographer)
Hi guys! My name is Jared, I started my photography journey when the pandemic hit and I needed something to do. Quickly it became a great outlet for me and my creative side exploded, now I’m fortunate enough to be traveling the world with my camera in tow. I prefer shooting portraits but not the ‘Instagram’ kind, I love unique looking photos.
At every retreat I am offering a personalized Photoshoot per person. I will spend time one-on-one with you to get to know your preferences, wishes, a Photoshoot that makes you feel empowered - and then we execute on what we come up with. See you there!
About your Empower Retreat Leader:
Eleni Genagritis, RN, RYT, IHP
Fellow retired Registered Nurse from hospital work, future Midwife and WHNP, and current retreat host and integrative health practitioner supporting you all in optimizing your health.
I am here to serve you and illuminate your hidden treasures.
I desire more than anything else to create a healing space for you to connect to one another and most importantly connect with your mind, body, and spirit and become the lights for others to do the same.
I desire you to authentically connect with one another and create a healthy foundation for you to follow through in and out of this retreat! A health retreat with forever results!
Tulum, Mexico with Motion LA
Empower Retreat with Motion LA in Tulum, Mexico September 29, 2021-October 6th, 2021
So excited to announce that we will be featuring… MOTION LA!
A community of entrepreneurs that get together through the foundation of fitness and meet for workouts and events ranging from HIIT training, strength training, weightlifting and yoga. They bring together entrepreneurs and connect them through their passion for fitness and health and cultivate an environment that promotes new ideas, collaboration as well as personal and professional growth.
Looking to immerse yourself with an incredible group of growth mindset individuals?
My mission is to create a space for your personal inspiration, growth and life transformation.
Why should I go on a retreat?
When you allow yourself time to retreat, you give yourself the gifts of time and space. Personal retreats are an opportunity for a true reunion with the real you. By drawing back from the usual routines and obligations, shedding the usual roles and demands, you get closer and closer to your essential self, your true nature and remember what it feels like when you are well rested, well nourished, nurtured by mindfulness and feeling renewed from time away in a peaceful and tranquil environment. A retreat offers you space to connect with the inner resources, strength and inspiration needed to return to life feeling rejuvenated and re-connected. A retreat opens the door for you to do something great for yourself, and in the process do something great for everyone you touch in your life. If you're willing to honestly challenge yourself, a retreat can be a life-changing experience. It allows you the space and time to contemplate life, reevaluate who you are, and become better equipped to travel your journey. And in turn, you'll be better able to support the people in your life---at work, at home, and at play---and contribute to their wellbeing as you contribute to your own.
WHY TULUM?
Every initial observation demands a deeper look. It’s naturally beautiful, yes, but also home to an artistic spirit bent on creating new beauty wherever possible.
Tulum is rated as one of the top 5 beaches in the world with miles of white, sandy beaches. It is a town on the Caribbean coastline of Mexico’s Yucatán Peninsula in the state of Quintana Roo.
It was one of the last cities built and inhabited by the Mayans. These coastal ruins are some of the most well preserved sites ever found, sitting above a 12-meter cliff overlooking the Caribbean sea.
The EMPOWER Retreats were designed to support you in connecting and caring for yourself and others through healthy rituals.
“How we treat ourselves is in truth how we treat those around us”
Join the EMPOWER community for this amazing 7 day/7 night experience where you feel rejuvenated and reconnect with your purpose
This ultimate health event includes:
SEVEN DAY EMPOWERMENT COURSE including:
Gut health-nutrition class taught by Eleni, Integrative Health Practitioner and RN
how food can be used as medicine
Incorporating nourishing and energizing healthy foods
Healthy, nourishing meals created with love
Mindset & Motivation class taught by Sasha and Jason
Mind strength/mindfulness
Routines-mindset workshop
tools to rewire your brain so you can live a lifestyle aligned to who you are
Perseverance
tools necessary to conquer your goals
Breathing exercises
Sleep hygiene
how important sleep is and how to empower yourself through a healthy night regime
Morning routine
Movement principles
Hiking (with breath taking views)
Movement/workout class everyday by our amazing fitness instructors @MotionLA
random dance parties
Yoga
Essential oil classes
AromaYoga flows, meditation
An amazing photographer and videographer to cherish memories later
Manifestation Box to support your dreams
An amazing itinerary of all the best places to visit in Tulum!
some more hidden treasures hehe stay tuned
You will leave this retreat knowing how to nurse yourself through holistic health exercises including ways to strengthen your mind, body, connection. You will be able to better care for yourself resulting in better care for your patients. After the retreat, you will be provided with the opportunity to have support and coaching with me.
-Eleni, creator of Nurse Yourself Retreats
EXAMPLE ITINERARY
6:40 AM-7 AM Establishing a healthy morning routine
7 AM-8 AM Morning routine cont. with tea/coffee/conversation
amazing workout led by our amazing fitness instructors!
8 AM-9 AM Grounding/yoga/meditation/sound healing workshop
9 AM-10 AM Breakfast
10 PM-1 PM Hiking-exploring Tulum
1 PM-2 PM Lunch
2 PM-6 PM Mindset workshops
6 PM-7 PM Family Dinner
7 PM-8 PM Establishing a healthy night routine
8 PM-9 PM Self reflection/mingle time!
9 PM-Sleep
On our exploration days expect:
DAY 0: September 29th
• Arrivals; connection gathering ♥
Intention Setting & Orientation: Begin your journey with a session of intention setting, deep connections, welcome packet, and orientation for your Wellness Retreat. You will be invited to identify which intentions you have for beginning your life anew. Get centered, get comfortable: use this session as a great start to launch your retreat!
During this session you will set your intention and identify blockages that have been holding you back.
DAY 1: September 30th
•Private beach
DAY 2: October 1st
•Tulum Ruins
DAY 3: October 2nd
•Sian Ka’an Biosphere Reserve
DAY 4: October 3rd
•Day trip to Mayan Ruins
DAY 5: October 4th
• Cenotes: underground caves and sinkholes
DAY 6: October 5th
•FREE DAY TO EXPLORE AT YOUR OWN WILL :)
meals will be provided, however, optional if wanted to eat outside!
DAY 7: October 6th
• leaving circle
Accommodations
Luxury Villa
The space
6 Bedrooms-up to 16 occupancies; can request more if needed :)
main floor: 2 bedrooms (1 Queen each)
1 floors: 4 Bedrooms total 4 Queens + 2 kings
Private Pool
No direct neighbors, private oasis with a private beach
Located in a private neighborhood with private security 24/7 Tulum Country
Transportation
Transportation to the villa is not included, however, I can assist
The easiest way to get to Tulum is to fly into the Cancun airport. From there you can take a bus, shuttle, or taxi to your destination. You'll find the ticket counters for all of these options immediately when you leave customs, and you can pay for your fare with pesos or dollars.
all transportation after coming to the villa is included in the cost
Food
Food cooked inside the villa by our private chef
Food that promotes OPTIMAL health: Nutritionally dense, artfully prepared, sustainable cuisine delights the senses and fuels the body for active days
all food is covered; 21 meals (snacks will be provided for day of arrival-not a full dinner for day 0)
The story of EMPOWER Retreats
Ever since I was a little girl, I witnessed my mother (my super hero) a Registered Nurse & single mother juggle caring for me and her patients and saw many times she overlooked her health in the process. It was difficult to watch my mom succumb to unhealthy habits and overall not feel healthy and happy herself; even though she tried her best to nurse me and her patients to health. Admiring my mother’s passion for nursing others sparked my desire to become a nurse. In nursing school, I fully became aware of the constant battle between nursing myself and nursing my patients, empathizing with my mother and other healthcare professionals. Most of the time, I would choose my health last and it was not until I noticed the remarkable difference of the care I provided for my patients when I cared for myself where I knew something needed to be done! I coined a term with my nursing friends, Michelle and Diana— “(M)ursing before Nursing” to promote care for (ME-the nurse) before caring for others. I then presented this concept at a Summit in Ohio on Promoting Health and Resilience for Healthcare Professionals. I felt and still feel ignited and passionate about this topic of spreading awareness on all the benefits of promoting health for nurses especially when I saw how my fellow nursing student friends also struggled with their self care rituals.
“Darkness cannot drive out darkness: only light can do that.”
— Martin Luther King Jr.
About your Empower Retreat Leader:
Eleni Genagritis, RN, RYT, IHP
Fellow retired Registered Nurse from hospital work, current traveler and learner, future Midwife and WHNP, and integrative health practitioner supporting you all in optimizing your health.
I am here to serve you and illuminate your hidden treasures.
I desire more than anything else to create a healing space for you to connect to one another and most importantly connect with your mind, body, and spirit and become the lights for others to do the same.
I desire you to authentically connect with one another and create a healthy foundation for you to follow through in and out of this retreat! A health retreat with forever results!
Excited to announce our featured partners who are passionate about promoting wellness for you
Sasha Solonin, our mindset and fitness instructor!
My name is Sasha Solonin, I’m the founder of Motion LA and a former Division one tennis athlete who has performed at the highest level and I know what it’s like to struggle in sports, in my personal life and my professional life. I also know how great it feels to overcome my struggles and look at them as opportunities. If there’s one thing I learned it’s that we can't do It alone. Why do I want to help coach people? Because I feel like It would selfish to not share with others what I’ve been blessed to learn myself with the help of countless mentors along the way.
I will do much more for you than just help you feel and look good. I give you the tools to rewire your brain so you can live a lifestyle where you will feel great about your decisions every day. You’ve already taken the first step to changing your life by coming on this retreat. Let's go on this journey of self-improvement and empowerment and get better, together everyday.
Austin, our fitness instructor! @awill24
Bachelors degree in Therapeutic Recreation and Nationally Certified Personal Trainer
It’s all about showing individuals what they’re truly capable of. It all starts with a positive mindset realizing your true potential. It’s about spreading great vibes and even better energy! Let’s continue to get after those goals. Let’s get it!
It’s so rewarding seeing people crush their goals. It’s about a positive mindset and knowing if you put in that effort you’re going to get those results. It’s helping people understand what they’re truly capable of. All I do it provide the workouts, it’s YOU who puts in the work and knowing it pays off once you get that momentum going!
Jason Afriat, our mindset and movement coach!
What inspired you to be a part of this retreat?
It’s an amazing way to push people to become the best version of themselves that they can be.
What’s one self care ritual you’re committed to every day?
Working out
How will you empower us?
I will empower you by training you mentally and physically. I will show you that your body is so much more capable than you think. I will teach you the tools necessary to conquering the goals that you set your mind to in every aspect in life.
Lawrence Cuse, our fitness coach!
Life motto: A goal without a plan is just a wish
What inspired you to be part of this retreat ?
I love to travel, discover and experience new things. Go beyond my comfort zone and motivate people is what animates me the most. I also never been to Bali, so this adventure definitely fulfill all my expectations and needs.
What’s one self care ritual you’re committed every day ?
I believe the body and the mind have to work together hand to hand.
That’s why I’m really disciplined and relentless.
I follow a strict workout and diet program every day. I never missed or stopped working out in the last 6 months. Same for food, I buy my fresh groceries 3 times per week and cook/meal prep them for the whole week.
How will you empower us ?
Fitness is my passion and my whole life. I’m always looking forward to be the best version of myself and I want the same for my clients.
I helped out a lot of people to feel better in their life and made them achieve their fitness goals.
Oh yeah ! And what are the odds a sexy coach from South of France is going to Bali to train people ? I’ll definitely add ze French touch to zis retreat !
Lana, our meditation and natural, holistic healer! @pranabylana
I always questioned who I was & what I was here to do on this planet. I started studying indigenous anthropology with an emphasis on indigenous medicine. I started traveling to different countries studying different indigenous cultures & they’re methods on healing. I became an herbalist, medicine maker, educator, yogi, wellness & meditation coach & founder of Prana by Lana. I started making natural products 5 years ago after spending time studying plant medicine in the Amazon rainforest. I researched the many benefits of plants & how they can heal us. I started Prana by Lana as a way to bridge the knowledge between the western world and indigenous cultures.
I started working on healing my own self as traumas started to arise to the surface. When I felt like I couldn’t focus I would attempt to seek alternatives to healing. I started practicing yoga when I was 18. I practice yoga consistently & I had tried meditation to help me overcome my emotions & traumas that were holding me back in life. As I started to practice meditation it really helped heal my inner childhood wounds within me. I felt such a huge difference in my life each time I would leave the meditation class I would feel an up flight in energy, my heart felt so full of unconditional love, I felt an increase in gratitude, lighter, stronger & more focused.
Breath work meditation was the most powerful healing I had ever experienced. I couldn’t believe how powerful breath work was & how it helped me overcome my depression so fast. I want to share this simple breathing exercise with everyone so that it can help everyone overcome what’s holding them back. I studied to become a mediation coach. I started working one on one with clients a year ago and now I teach meditation while managing Prana by Lana. I started teaching workshops recently on how to make natural products, candles & your own plant medicine. I work one on one with clients who want to heal & overcome their traumas. I also work with people of all kinds of illness & disease that want guidance on alternatives to heal naturally. I am here to help support, heal & teach. I am here to spread unconditional love & light. I am here to remind you of how amazing & powerful each one of you are & to show you your inner tools so you never forget to shine your bright light no matter how difficult life can get.
Kennedy, our empowerment photographer and Manifestation coach
Kennedy, fellow empowerment photographer, empowers others through her artistic abilities. She radiates with soul and authenticity and brings out your inner glow. Her dedication and love for others shows through her art.
rates
Shared Master bedroom with private luxury bath: $3500 per retreat participant
Deposit: $1000 due before August 1st
discounts available if full price given before August 1st
bring a friend and receive $500 off
*Payment plan options available per payment and all payments will be made through Venmo unless other payment form preferred
Also, don’t be shy if pricing is the only thing that is stopping you from coming on this retreat, let me support you in finding ways to pay for your experience :)
Deposits are non refundable
Covers all accommodations, 21 meals (we can accommodate food preferences/restrictions upon request), and activities for 8 days/7 nights, fitness activities, transportation around Tulum
**not included: airfare, transportation not included to and from airport
Tulum, Mexico: Empower Retreat
Empower Retreat in Tulum, Mexico September 22, 2021-September 29, 2021
Looking to immerse yourself with an incredible group of growth mindset individuals?
My mission is to create a space for your personal inspiration, growth and life transformation.
Why should I go on a retreat?
When you allow yourself time to retreat, you give yourself the gifts of time and space. Personal retreats are an opportunity for a true reunion with the real you. By drawing back from the usual routines and obligations, shedding the usual roles and demands, you get closer and closer to your essential self, your true nature and remember what it feels like when you are well rested, well nourished, nurtured by mindfulness and feeling renewed from time away in a peaceful and tranquil environment. A retreat offers you space to connect with the inner resources, strength and inspiration needed to return to life feeling rejuvenated and re-connected. A retreat opens the door for you to do something great for yourself, and in the process do something great for everyone you touch in your life. If you're willing to honestly challenge yourself, a retreat can be a life-changing experience. It allows you the space and time to contemplate life, reevaluate who you are, and become better equipped to travel your journey. And in turn, you'll be better able to support the people in your life---at work, at home, and at play---and contribute to their wellbeing as you contribute to your own.
WHY TULUM?
Every initial observation demands a deeper look. It’s naturally beautiful, yes, but also home to an artistic spirit bent on creating new beauty wherever possible.
Tulum is rated as one of the top 5 beaches in the world with miles of white, sandy beaches. It is a town on the Caribbean coastline of Mexico’s Yucatán Peninsula in the state of Quintana Roo.
It was one of the last cities built and inhabited by the Mayans. These coastal ruins are some of the most well preserved sites ever found, sitting above a 12-meter cliff overlooking the Caribbean sea.
The EMPOWER Retreats were designed to support you in connecting and caring for yourself and others through healthy rituals.
“How we treat ourselves is in truth how we treat those around us”
Join the EMPOWER community for this amazing 7 day/7 night experience where you feel rejuvenated and reconnect with your purpose
This ultimate health event includes:
SEVEN DAY EMPOWERMENT COURSE including:
Gut health-nutrition class taught by Eleni, Integrative Health Practitioner and RN
how food can be used as medicine
Incorporating nourishing and energizing healthy foods
Healthy, nourishing meals created with love
Mindfulness
Routines-mindset workshop
tools to rewire your brain so you can live a lifestyle aligned to who you are
self love rituals
Perseverance
Breathing exercises
Sleep hygiene
how important sleep is and how to empower yourself through a healthy night regime
Morning routine
Feldhaus fitness
body-mind-spirit connection
uncovering you WHY
visualization
building your fitness plan
recovery
Movement
Hiking (with breath taking views)
Movement/workout class everyday by our amazing fitness instructor, Matt!
random dance parties
Yoga taught by Eleni
Essential oil classes
AromaYoga flows, meditation
An amazing photographer and videographer to cherish memories later
An amazing itinerary of all the best places to visit in Tulum!
some more hidden treasures hehe stay tuned
You will leave this retreat knowing how to nurse yourself through holistic health exercises including ways to strengthen your mind, body, connection. You will be able to better care for yourself resulting in better care for your patients. After the retreat, you will be provided with the opportunity to have support and coaching with me.
-Eleni, creator of Nurse Yourself Retreats
EXAMPLE ITINERARY
6:40 AM-7 AM Establishing a healthy morning routine
7 AM-8 AM Morning routine cont. with tea/coffee/conversation
amazing workout led by our amazing fitness instructors!
8 AM-9 AM Grounding/yoga/meditation/sound healing workshop
9 AM-10 AM Breakfast
10 PM-1 PM Hiking-exploring Tulum
1 PM-2 PM Lunch
2 PM-6 PM Mindset workshops
6 PM-7 PM Family Dinner
7 PM-8 PM Establishing a healthy night routine
8 PM-9 PM Self reflection/mingle time!
9 PM-Sleep
On our exploration days expect:
DAY 0: September 22nd
• Arrivals; connection gathering ♥
Intention Setting & Orientation: Begin your journey with a session of intention setting, deep connections, welcome packet, and orientation for your Wellness Retreat. You will be invited to identify which intentions you have for beginning your life anew. Get centered, get comfortable: use this session as a great start to launch your retreat!
During this session you will set your intention and identify blockages that have been holding you back.
DAY 1: September 23rd
•Private beach
DAY 2: September 24th
•Tulum Ruins
DAY 3: September 25th
•FREE DAY TO EXPLORE AT YOUR OWN WILL :)
meals will be provided, however, optional if wanted to eat outside!
DAY 4: September 26th
•Day trip to Mayan Ruins
DAY 5: September 27th
• Cenotes: underground caves and sinkholes
DAY 6: September 28th
•Sian Ka’an Biosphere Reserve
DAY 7: September 29th
• leaving circle
Accommodations
Luxury Villa
The space
6 Bedrooms-up to 16 occupancies
main floor: 2 bedrooms (1 Queen each)
1 floors: 4 Bedrooms total 4 Queens + 2 kings
Private Pool
No direct neighbors, private oasis with a private beach
Located in a private neighborhood with private security 24/7 Tulum Country
Transportation
Transportation to the villa is not included, however, I can assist
The easiest way to get to Tulum is to fly into the Cancun airport. From there you can take a bus, shuttle, or taxi to your destination. You'll find the ticket counters for all of these options immediately when you leave customs, and you can pay for your fare with pesos or dollars.
all transportation after coming to the villa is included in the cost
Food
Food cooked inside the villa by our private chef
Food that promotes OPTIMAL health: Nutritionally dense, artfully prepared, sustainable cuisine delights the senses and fuels the body for active days
all food is covered; 21 meals (snacks will be provided for day of arrival-not a full dinner for day 0)
The story of EMPOWER Retreats
Ever since I was a little girl, I witnessed my mother (my super hero) a Registered Nurse & single mother juggle caring for me and her patients and saw many times she overlooked her health in the process. It was difficult to watch my mom succumb to unhealthy habits and overall not feel healthy and happy herself; even though she tried her best to nurse me and her patients to health. Admiring my mother’s passion for nursing others sparked my desire to become a nurse. In nursing school, I fully became aware of the constant battle between nursing myself and nursing my patients, empathizing with my mother and other healthcare professionals. Most of the time, I would choose my health last and it was not until I noticed the remarkable difference of the care I provided for my patients when I cared for myself where I knew something needed to be done! I coined a term with my nursing friends, Michelle and Diana— “(M)ursing before Nursing” to promote care for (ME-the nurse) before caring for others. I then presented this concept at a Summit in Ohio on Promoting Health and Resilience for Healthcare Professionals. I felt and still feel ignited and passionate about this topic of spreading awareness on all the benefits of promoting health for nurses especially when I saw how my fellow nursing student friends also struggled with their self care rituals.
“Darkness cannot drive out darkness: only light can do that.”
— Martin Luther King Jr.
About your Empower Retreat Leader:
Eleni Genagritis, RN, RYT, IHP
Fellow retired Registered Nurse from hospital work, current traveler and learner, future Midwife and WHNP, and integrative health practitioner supporting you all in optimizing your health.
I am here to serve you and illuminate your hidden treasures.
I desire more than anything else to create a healing space for you to connect to one another and most importantly connect with your mind, body, and spirit and become the lights for others to do the same.
I desire you to authentically connect with one another and create a healthy foundation for you to follow through in and out of this retreat! A health retreat with forever results! .
Excited to announce our featured partners who are passionate about promoting wellness for you
Shelbi Drake
When I was growing up I would always look for self worth in others instead of looking at the source aka within myself . I was raised in a family where my father showed love with material things and my mother was always switching diet plans to drop weight. As a young girl this started to develop my mindset on what self worth looked like -what I interpreted what I needed to be. I thought people, mainly boys or men would love me or want me if I looked a certain way or had certain things, suppressing myself worth deeper and deeper.
This drove me into having an eating disorder when I was in my early teens and slowly traveled with me through my 20s when I did my first bodybuilding show. Throughout this period I was in and out of toxic relationships looking for my self worth, striving to be wanted. It wasn't until my marriage ended from domestic assult, the moment I hit the concrete floor I knew my Self worth was way more than this life I was “told “ to live. I found my purpose and awakened my self-worth , fully discovered myself. Going through my self-worth journey, Growing from childhood wounds, mindset reset and manifestation, I’ve found that most people are not the Ill do it tomorrow people, But more so the ones that are committed to taking action now :) This is why I love being a self worth coach, Visualization Sound Healer and Intuitive Eating/ Movement Mentor.
Matt Feldhaus, our fitness and mindset coach!
Matt comes from us from sunny Los Angeles where he contain yes his lifelong passion for health and fitness as a personal trainer of functional fitness. Matt believes in health360; that there is a mind, body, and spirit connection. Matt hopes to enliven within each participant the understanding of how each influences and supports each other, and thus physical fitness can nourish the soul and strengthen the mind.
Matt began his fitness journey as a young kid, playing every team sport imaginable and spending his free time adventuring in the woods behind his childhood home. Focusing on track and football, two sports he continued into college, he participated in the junior olympics and won state and midwest regionals in long and triple jump. He continued his passion for competition after college and has completed over 50 races of all varieties, ranging from 5Ks and Spartan races, to urban obstacle course runs and full distance Ironman (140.6) triathlons.
But Matt’s real journey began on a fateful night when he was hit head on while riding his motorcycle by a drunk driver, a night that would change his life. He suffered multiple fractures, concussion, and a dramatic brain injury, with the doctors telling his father had he not been in such good shape, he would have been killed by this injury. From that moment on, fitness was forever going to be part of his everyday life and something he shares with others, not just as a hobby.
Matt continues to practice functional fitness and empowers his friends, colleagues, and anyone he meets with the encouragement to evolve into a more present being. Through the usage of fitness and nourishing nutrition, he coaches clients on the same discipline, grit, and strength inside the gym, can serve us in our everyday lives as we encounter stress, obstacles, and frustrations. Together, he hopes we all level up in our not only physical being, but our emotional & spiritual bodies to become a stronger, more balance self.
Jared Robinson @jaredrphotos
(film / Polaroid photographer)
Hi guys! My name is Jared, I started my photography journey when the pandemic hit and I needed something to do. Quickly it became a great outfit for me and my creative side exploded, now I’m fortunate enough to be traveling the world with my camera in tow. I prefer shooting portraits but not the ‘Instagram’ kind, I love unique looking photos. Hit me up for any creative project or idea and I’m there.
rates
Shared Master bedroom with private luxury bath: $3500 per retreat participant
Deposit: $1000
discounts available if full price given before August 1st
bring a friend and receive $500 off
*Payment plan options available per payment and all payments will be made through Venmo unless other payment form preferred
Also, don’t be shy if pricing is the only thing that is stopping you from coming on this retreat, let me support you in finding ways to pay for your experience :)
Covers all accommodations, 21 meals (we can accommodate food preferences/restrictions upon request), and activities for 8 days/7 nights, fitness activities, transportation around Tulum
**not included: airfare, transportation not included to and from airport
Empower Retreats: Apache Junction, Arizona
EMPOWER Retreat: June 24th-27th in Apache Junction, Arizona
Why Apache Junction, Arizona? Located just minutes from the mountain range affectionately called “the Supes,” Apache Junction is known as the Valley of the Sun’s desert playground. A string of jewel-like desert lakes and fun mining experiences add to the scene.
Join the EMPOWERED community for this amazing 4 day/3 night experience where you will feel rejuvenated and reconnect with your purpose
This ultimate health event includes:
A 4 DAY EMPOWERMENT COURSE including:
Gut health-nutrition class taught by Eleni, Integrative Health Practitioner and RN
how food can be used as medicine
Incorporating nourishing and energizing healthy foods
Healthy, nourishing meals created with love
Mind strength/mindfulness
Routines-mindset workshop
tools to rewire your brain so you can live a lifestyle aligned to who you are
Perseverance
tools necessary to conquer your goals
Breathing exercises
Sleep hygiene
how important sleep is and how to empower yourself through a healthy night regime
Morning routine
Movement principles
Hiking (with breath taking views)
Movement/workout class everyday by our amazing fitness instructor
random dance parties
Yoga
MASSAGES (not included in the price but massage therapist will be there)
An amazing photographer to cherish memories later
An amazing itinerary of all the best places to visit in Arizona
Lost Dutchman State Park (wildflowers often erupt in the early spring, making for a magical scene of yellow poppies and purple lupines nestled amidst towering saguaro cacti)
Superstition Zipline (you heard that right, we are ziplining! voluntarily of course!)
Canyon Lake (which offers stunning views along with a beach for swimming)
You will leave this retreat knowing how to care for yourself through holistic health exercises including ways to strengthen your mind, body, connection. You will be able to better care for yourself resulting in better care for everyone around you. After the retreat, you will be provided with the opportunity to have support and coaching with me.
-Eleni, creator of Nurse Yourself Retreats
EXAMPLE ITINERARY
6:40 AM-7 AM Establishing a healthy morning routine
7 AM-8 AM Morning routine cont. with tea/coffee/conversation
amazing workout led by our amazing fitness instructor!
8 AM-9 AM Grounding/yoga/meditation/sound healing workshop
9 AM-10 AM Breakfast
10 PM-1 PM Hiking; Ziplining
1 PM-2 PM Lunch
2 PM-6 PM Mindset workshops (free time in between)
6 PM-7 PM Family Dinner
7 PM-8 PM Establishing a healthy night routine
8 PM-9 PM Self reflection/mingle time!
9 PM-Sleep
The story of Empower Retreats… stemming from Nurse Yourself Retreats
Ever since I was a little girl, I witnessed my mother (my super hero) a Registered Nurse & single mother juggle caring for me and her patients and saw many times she overlooked her health in the process. It was difficult to watch my mom succumb to unhealthy habits and overall not feel healthy and happy herself; even though she tried her best to nurse me and her patients to health. Admiring my mother’s passion for nursing others sparked my desire to become a nurse. In nursing school, I fully became aware of the constant battle between nursing myself and nursing my patients, empathizing with my mother and other healthcare professionals. Most of the time, I would choose my health last and it was not until I noticed the remarkable difference of the care I provided for my patients when I cared for myself where I knew something needed to be done! I coined a term with my nursing friends, Michelle and Diana— “(M)ursing before Nursing” to promote care for (ME-the nurse) before caring for others. I then presented this concept at a Summit in Ohio on Promoting Health and Resilience for Healthcare Professionals. I felt and still feel ignited and passionate about this topic of spreading awareness on all the benefits of promoting health for nurses especially when I saw how my fellow nursing student friends also struggled with their self care rituals.
“Darkness cannot drive out darkness: only light can do that.”
— Martin Luther King Jr.
I desire more than anything else to create a healing space for you to connect to one another and most importantly connect with their mind, body, and spirit and become the lights for others to do the same.
-Eleni
Accommodations
Beautiful custom designed 3 bedroom 2 bath home with an additional fully self contained 1 bedroom 1 bath guest house. Main house is approx. 2,500 SF, and the guest house is approx. 600 sf. Built near the base of the Superstition Mountains with gorgeous views of Flat Iron. House sits on almost 4 acres of property and you will feel like you are away from it all, yet within minutes of shopping, restaurants, hiking, biking and horse riding. Gorgeous custom landscaping. Very peaceful and serene setting, letting you enjoy the quiet evenings. Relax in the newly installed hot tub next to the guesthouse. Wake up with a large window view of the majestic mountains. The house offers an open floor plan with incredible windows and amazing views! Short dirt road connects you from the main road to the houses. You will truly feel you have escaped to beautiful desert settings yet can get to downtown Apache Junction in minutes. The main house and the guest house both have central AC for your comfort.
Excited to announce our featured partners who are passionate about promoting wellness for you
Dalia Loc
Board Certified Holistic Health Practitioner by the American Association of Drugless Practitioners (AADP) and a Nutritious Life Certified Nutrition and Wellness Coach.
Dalia is also an elementary school teacher, avid foodie, traveler, fitness enthusiast, athlete, and geeks out on all things fitness, health, wellness, and nutrition. She grew up loving all food and playing sports as a child, therefore calling herself "The Fit Piggie." So the passion for eating delicious food and having an active lifestyle easily transpired into her lifestyle as an adult.
Although living an active lifestyle, Dalia didn't always have a healthy eating regime. When turning 30, she started making positive eating habits and that's when she could feel the difference in how food used to nourish the body changed how she felt from the inside out. As she began to read more and more about health, wellness, fitness, and nutrition, she began implementing a lot of what she learned. Eventually living a healthy lifestyle became part of her daily routine. The passion to make changes for herself grew into something more. Dalia, as an educator, started to teach others through conversations, her personal relationships, and social media. She understands that not one diet fits every... body. Health and wellness includes the whole person: mind, body, soul. She loves helping others develop healthy sustainable habits and desires to serve others to find a healthier happier version of themselves. When we feel great, we better serve others in the process.
Shannon Barr, our amazing Chef!
Born in Ohio, live in San Diego, CA
Life motto: Love God, love others.
What inspired you to sign up for this retreat? To prepare healthy, energizing, and delicious food!
What’s one self care ritual you’re committed to on this retreat? Spending intentional time outdoors
“I did then what I knew how to do. Now that I know better, I do better.” — Maya Angelou
When she thinks of preparing food, Shannon views it as an opportunity to embark on an adventure. And adventures don’t have be complex or daunting. In fact, some of life’s most enriching adventures are found in the simple moments. This is how Shannon approaches food preparation — with simplicity, intuition, and joy.
As a health chef, Shannon is passionate about empowering and inspiring others to eat functional (and tasty!) food that supports an optimal mind, body, and soul.
Drake Kelly
ACE CPT, LMT
Focus on mobility, strength and performance coaching, breath work, kettle bells, movement
Personal interests: skydiving, climbing, hiking, scuba diving, gut health, peak performance
He will be providing one-on-one bodywork by appointment during our free time. Plus, he will be sharing valuable information on health!
Photographer: Kennedy
Shelbi Drake
When I was growing up I would always look for self worth in others instead of looking at the source aka within myself . I was raised in a family where my father showed love with material things and my mother was always switching diet plans to drop weight. As a young girl this started to develop my mindset on what self worth looked like -what I interpreted what I needed to be. I thought people, mainly boys or men would love me or want me if I looked a certain way or had certain things, suppressing myself worth deeper and deeper. This drove me into having an eating disorder when I was in my early teens and slowly traveled with me through my 20s when I did my first bodybuilding show.
Throughout this period I was in and out of toxic relationships looking for my self worth, striving to be wanted. It wasn't until my marriage ended from domestic assult, the moment I hit the concrete floor I knew my Self worth was way more than this life I was “told “ to live. I found my purpose and awakened my self-worth , fully discovered myself. Going through my self-worth journey, Growing from childhood wounds, mindset reset and manifestation, I’ve found that most people are not the Ill do it tomorrow people, But more so the ones that are committed to taking action now :) This is why I love being a self worth coach, Visualization Sound Healer and Intuitive Eating/ Movement Mentor.
rates
Guest House with King bedroom with private luxury bath and kitchen: $3500 (can be shared among 3 people)
Shared rooms: $1200
*Payment plan options available for 2 payments of $400 per payment and all payments will be made through Venmo unless other payment form preferred. Deposit of $400 due by June 1st.
Covers all accommodations, 8 meals + snacks (we can accommodate food preferences/restrictions upon request), and activities (ziplining!) for 4 days/3 nights!
Getting There
Arrival
Airfare and transportation to retreat location is NOT included for this experience, as many people will be coming in on different days to add to their adventure. However, if you’re coming from SoCal there will be carpool options.
If you’re arriving by plane, try to book a flight that lands by 5PM on Thursday, some time drive to the property by 6/7 pm for check-in and our welcome dinner!
Once you decide when you’re flying in and what airport you are flying into, let me know so I can connect you with people to carpool with and give you the best directions to the retreat location!
Departure
Book your return flight on Sunday at 11am
The Empower yourself mission
The goal of this retreat is for you to leave with new healthy rituals (morning and night routines) by reconnecting with yourself and by doing so you will be able to live in the present moment, face challenges, realize your fullest potential, and spread even more love to everyone around you by simply being your authentic self.
Nurse Yourself Retreat in St George, Utah
The Nurse Yourself Retreats were designed to support nurses in connecting and caring for themselves through healthy rituals so they can better care for their patients and those around them.
Nurse Yourself Retreat in
St George, Utah
Let’s Nurse Ourselves
“How we treat ourselves is in truth how we treat those around us”
Join the Nurse Yourself community for this amazing 4 day/3 night experience where you feel rejuvenated and reconnect with your purpose
This ultimate health event includes:
Gut health-nutrition class
Incorporating nourishing and energizing healthy foods for work
Healthy, nourishing meals created with love by our amazing Chef, Shannon
Sleep hygiene (sleep kit will be provided)
Morning routine (morning kit included)
Movement principles
Ergonomics, hiking (with breath taking views), yoga
Self-defense workshop
Movement/workout class
Zumba class by our beautiful Michelle+ random dance parties
Essential oil classes
AromaYoga flows
Mind strength/mindfulness
Routines-mindset workshop
Perseverance
Breathing exercises/sound healing classes
Meditation
You will leave this retreat knowing how to nurse yourself through holistic health exercises including ways to strengthen your mind, body, connection. You will be able to better care for yourself resulting in better care for your patients. After the retreat, you will be provided with the opportunity to have support and coaching with me.
-Eleni, creator of Nurse Yourself Retreats
EXAMPLE ITINERARY
6 AM-7 AM Establishing a healthy morning routine
7 AM-8 AM Morning routine cont. with tea/coffee/conversation
8 AM-9 AM Grounding/yoga/meditation/sound healing workshop
9 AM-10 AM Breakfast
10 PM-1 PM Hiking
1 PM-2 PM Lunch
2 PM-6 PM Mindset workshops
6 PM-7 PM Family Dinner
7 PM-8 PM Establishing a healthy night routine
8 PM-9 PM Self reflection/mingle time!
9 PM-Sleep
The story of Nurse Yourself Retreats
Ever since I was a little girl, I witnessed my mother (my super hero) a Registered Nurse & single mother juggle caring for me and her patients and saw many times she overlooked her health in the process. It was difficult to watch my mom succumb to unhealthy habits and overall not feel healthy and happy herself; even though she tried her best to nurse me and her patients to health. Admiring my mother’s passion for nursing others sparked my desire to become a nurse. In nursing school, I fully became aware of the constant battle between nursing myself and nursing my patients, empathizing with my mother and other healthcare professionals. Most of the time, I would choose my health last and it was not until I noticed the remarkable difference of the care I provided for my patients when I cared for myself where I knew something needed to be done! I coined a term with my nursing friends, Michelle and Diana— “(M)ursing before Nursing” to promote care for (ME-the nurse) before caring for others. I then presented this concept at a Summit in Ohio on Promoting Health and Resilience for Healthcare Professionals. I felt and still feel ignited and passionate about this topic of spreading awareness on all the benefits of promoting health for nurses especially when I saw how my fellow nursing student friends also struggled with their self care rituals.
“Darkness cannot drive out darkness: only light can do that.”
— Martin Luther King Jr.
I desire more than anything else to create a healing space for nurses to connect to one another and most importantly connect with their mind, body, and spirit and become the lights for other nurses to do the same.
-Eleni
Accommodations
Live All In is a 2692 sq foot, 4 bedroom, 5.5 bathroom luxury villa furnished with all the upgrades you could ask for, including flat-screen HDTV's, granite counter-tops, as well as stainless steel appliances. The floor-plan is spacious with bedrooms that are quiet and private. Whether you're looking to relax or spend your day enjoying the surrounding landscapes, you can rest comfortably in the contemporary style bedrooms, partially covered outdoor patio, or spend time with family and friends in one of the two family/recreation rooms.
The Ledges of St. George is the perfect area to visit for golfers and outdoor enthusiasts. Minutes away you'll find a conglomerate of hiking, biking, horseback and ATV trails, world famous rock climbing and repelling, and views of the majestic red and white sandstone mountains surrounding The Ledges.
Excited to announce our featured partners who are passionate about promoting wellness for you
Private chef
Chef Shannon Barr
When she thinks of preparing food, Shannon views it as an opportunity to embark on an adventure. And adventures don’t have be complex or daunting. In fact, some of life’s most enriching adventures are found in the simple moments. This is how Shannon approaches food preparation — with simplicity, intuition, and joy.
As a health chef, Shannon is passionate about empowering and inspiring others to eat functional (and tasty!) food that supports an optimal mind, body, and soul.
rates
King bedroom with private luxury bath: $3000 (can be shared $2000/person or at $1000/3 people)
Shared bed/room: $999 per retreat participant
*Payment plan options available for $333 per payment and all payments will be made through Venmo unless other payment form preferred
Covers all accommodations, 8 meals + snacks (we can accommodate food preferences/restrictions upon request), and activities for 4 days/3 nights!
Getting There
Arrival
Airfare and transportation to retreat location is NOT included for this experience, as many people will be coming in on different days to add to their adventure. However, if you’re coming from SoCal there will be carpool options.
Carpool options from the nearest airport, St. George, an hour away from the airport will be available. It is recommended to consider renting one car from the airport and driving in from St. George to the property.
If you’re arriving by plane, try to book a flight that lands by 5PM on Thursday, the 30th, some time drive to the property by 6/7 pm for check-in and our welcome dinner!
Once you decide when you’re flying in and what airport you are flying into, let me know so I can connect you with people to carpool with and give you the best directions to the retreat location!
Departure
Book your return flight on Sunday at 11am
The Nurse yourself mission
The goal of this retreat is for you to leave with new healthy rituals (morning and night routines) by reconnecting with yourself and by doing so you will be able to live in the present moment, face challenges, realize your fullest potential, and spread even more love to everyone around you by simply being your authentic self.
