Empower Retreat with Motion LA in Tulum, Mexico September 29, 2021-October 6th, 2021
The EMPOWER Retreats were designed to support you in connecting and caring for yourself and others through healthy rituals.
“How we treat ourselves is in truth how we treat those around us”
Join the EMPOWER community for this amazing 7 day/7 night experience where you feel rejuvenated and reconnect with your purpose
This ultimate health event includes:
SEVEN DAY EMPOWERMENT COURSE including:
Gut health-nutrition class taught by Eleni, Integrative Health Practitioner and RN
how food can be used as medicine
Incorporating nourishing and energizing healthy foods
Healthy, nourishing meals created with love
Mindset & Motivation class taught by Sasha and Jason
Mind strength/mindfulness
Routines-mindset workshop
tools to rewire your brain so you can live a lifestyle aligned to who you are
Perseverance
tools necessary to conquer your goals
Breathing exercises
Sleep hygiene
how important sleep is and how to empower yourself through a healthy night regime
Morning routine
Movement principles
Hiking (with breath taking views)
Movement/workout class everyday by our amazing fitness instructors @MotionLA
random dance parties
Yoga
Essential oil classes
AromaYoga flows, meditation
An amazing photographer and videographer to cherish memories later
Manifestation Box to support your dreams
An amazing itinerary of all the best places to visit in Tulum!
some more hidden treasures hehe stay tuned
You will leave this retreat knowing how to nurse yourself through holistic health exercises including ways to strengthen your mind, body, connection. You will be able to better care for yourself resulting in better care for your patients. After the retreat, you will be provided with the opportunity to have support and coaching with me.
-Eleni, creator of Nurse Yourself Retreats
EXAMPLE ITINERARY
6:40 AM-7 AM Establishing a healthy morning routine
7 AM-8 AM Morning routine cont. with tea/coffee/conversation
amazing workout led by our amazing fitness instructors!
8 AM-9 AM Grounding/yoga/meditation/sound healing workshop
9 AM-10 AM Breakfast
10 PM-1 PM Hiking-exploring Tulum
1 PM-2 PM Lunch
2 PM-6 PM Mindset workshops
6 PM-7 PM Family Dinner
7 PM-8 PM Establishing a healthy night routine
8 PM-9 PM Self reflection/mingle time!
9 PM-Sleep
On our exploration days expect:
DAY 0: September 29th
• Arrivals; connection gathering ♥
Intention Setting & Orientation: Begin your journey with a session of intention setting, deep connections, welcome packet, and orientation for your Wellness Retreat. You will be invited to identify which intentions you have for beginning your life anew. Get centered, get comfortable: use this session as a great start to launch your retreat!
During this session you will set your intention and identify blockages that have been holding you back.
DAY 1: September 30th
•Private beach
DAY 2: October 1st
•Tulum Ruins
DAY 3: October 2nd
•Sian Ka’an Biosphere Reserve
DAY 4: October 3rd
•Day trip to Mayan Ruins
DAY 5: October 4th
• Cenotes: underground caves and sinkholes
DAY 6: October 5th
•FREE DAY TO EXPLORE AT YOUR OWN WILL :)
meals will be provided, however, optional if wanted to eat outside!
DAY 7: October 6th
• leaving circle
Accommodations
Luxury Villa
The space
6 Bedrooms-up to 16 occupancies; can request more if needed :)
main floor: 2 bedrooms (1 Queen each)
1 floors: 4 Bedrooms total 4 Queens + 2 kings
Private Pool
No direct neighbors, private oasis with a private beach
Located in a private neighborhood with private security 24/7 Tulum Country
Transportation
Transportation to the villa is not included, however, I can assist
The easiest way to get to Tulum is to fly into the Cancun airport. From there you can take a bus, shuttle, or taxi to your destination. You'll find the ticket counters for all of these options immediately when you leave customs, and you can pay for your fare with pesos or dollars.
all transportation after coming to the villa is included in the cost
Food
Food cooked inside the villa by our private chef
Food that promotes OPTIMAL health: Nutritionally dense, artfully prepared, sustainable cuisine delights the senses and fuels the body for active days
all food is covered; 21 meals (snacks will be provided for day of arrival-not a full dinner for day 0)
The story of EMPOWER Retreats
Ever since I was a little girl, I witnessed my mother (my super hero) a Registered Nurse & single mother juggle caring for me and her patients and saw many times she overlooked her health in the process. It was difficult to watch my mom succumb to unhealthy habits and overall not feel healthy and happy herself; even though she tried her best to nurse me and her patients to health. Admiring my mother’s passion for nursing others sparked my desire to become a nurse. In nursing school, I fully became aware of the constant battle between nursing myself and nursing my patients, empathizing with my mother and other healthcare professionals. Most of the time, I would choose my health last and it was not until I noticed the remarkable difference of the care I provided for my patients when I cared for myself where I knew something needed to be done! I coined a term with my nursing friends, Michelle and Diana— “(M)ursing before Nursing” to promote care for (ME-the nurse) before caring for others. I then presented this concept at a Summit in Ohio on Promoting Health and Resilience for Healthcare Professionals. I felt and still feel ignited and passionate about this topic of spreading awareness on all the benefits of promoting health for nurses especially when I saw how my fellow nursing student friends also struggled with their self care rituals.
“Darkness cannot drive out darkness: only light can do that.”
— Martin Luther King Jr.
Excited to announce our featured partners who are passionate about promoting wellness for you
rates
Shared Master bedroom with private luxury bath: $3500 per retreat participant
Deposit: $1000 due before August 1st
discounts available if full price given before August 1st
bring a friend and receive $500 off
*Payment plan options available per payment and all payments will be made through Venmo unless other payment form preferred
Also, don’t be shy if pricing is the only thing that is stopping you from coming on this retreat, let me support you in finding ways to pay for your experience :)
Deposits are non refundable
Covers all accommodations, 21 meals (we can accommodate food preferences/restrictions upon request), and activities for 8 days/7 nights, fitness activities, transportation around Tulum
**not included: airfare, transportation not included to and from airport